Counselling plays a crucial role in personal development, and under the guidance of Jo Mazgay, individuals can enhance their leadership development skills. Additionally, effective teambuilding strategies are essential for fostering collaboration and growth within groups.
With a humanitarian flair, Jo embraces counselling from a curious perspective that honours the ACT modality of acceptance therapy.
Using both CBT and DBT modalities to explore empowering clients to navigate their healing journey. With a trauma-informed lens, Jo understands that it takes a full holistic approach to understand each client's unique needs, and considers who each client is and meets them where they are at every visit.
You do not have to face Mental Health stress alone.
This is more than counselling, it is a space for transformation, healing, and growth. Jo brings together soulful self-discovery and holistic psychotherapeutic techniques to create a customized experience that aligns with your dreams and goals.
We will journey through 3 phases together,
Uncovering You
Goal Setting and Guidance
Empowerment in Action
Start with your first consultation for just a $25 deposit.
When you commit to yourself the gift of this counselling, your deposit goes toward your next counselling session.
Your journey to confidence, clarity, and authentic living starts here.
With a humanitarian flair, Jo Mazgay embraces counselling from a curious perspective that honors the ACT modality of acceptance therapy. Utilizing both CBT and DBT modalities, Jo empowers clients to navigate their healing journey while focusing on personal development and leadership development. With a trauma-informed lens, Jo understands
With a humanitarian flair, Jo Mazgay embraces counselling from a curious perspective that honors the ACT modality of acceptance therapy. Utilizing both CBT and DBT modalities, Jo empowers clients to navigate their healing journey while focusing on personal development and leadership development. With a trauma-informed lens, Jo understands that it requires a full holistic approach to meet each client's unique needs and considers who they are at every visit.
You do not have to face mental health stress alone. This is more than just counselling; it is a transformative space for healing and growth. Jo combines soulful self-discovery with holistic psychotherapeutic techniques to create a customized experience that aligns with your dreams and goals.
Together, we will journey through three phases:
1. Uncovering You
2. Goal Setting and Guidance
3. Empowerment in Action
Start your journey with your first consultation for just a $25 deposit. When you commit to yourself and the gift of this counselling, your deposit goes toward your next session.
Your journey to confidence, clarity, and authentic living starts here, as we also explore team building and personal growth.
One-on-one counselling sessions with Jo Mazgay are designed to offer you personalized guidance and actionable strategies for personal development. Together, we embark on a journey of self-empowerment and purposeful living, while also enhancing leadership development and teambuilding skills.
Jo Mazgay will foster your progress together with your input throughout your journey, ensuring that you are on the path to meaningful transformation. With a focus on leadership development and personal development, Jo's goal is to support you in embracing your authentic self, engaging in effective teambuilding, and living a purpose-driven life through counselling.
Jo’s One Month Boot Camp is designed to help you reclaim confidence, shift limiting beliefs, and step fully into your authentic self.
With 2-3 counselling sessions dedicated to you weekly, you will address mental health, develop coping skills and challenge negative thought patterns.
You will clarify your personal goals and create actionable steps aligned with your values and aspirations.
You will attend virtual psycho educational groups once a week.
This program is not just about setting goals, it is about uncovering the power that is already within you. Celebrating the confidence, clarity, and authenticity that come from living aligned with personal values.
In just one month, your journey will shift toward empowerment and feel ready to embrace the next chapter of your life with confidence and clarity.
Choose the focus that speaks to your journey:
Finding Happiness
Facing Vulnerability
Addiction
Mental Health and Coping Skills
Releasing Guilt and Shame
Self Love
Our psychoeducational groups provide connection and evidence-based strategies in a supportive environment, while one-on-one counselling allows you to go deeper, tailoring the work to your unique needs and goals.
This is not just counselling, it is a transformational reset.
In today’s fast-paced workplace, achieving success is a collective effort, not just the domain of individuals. The strength of the team drives this success. Team building, a crucial aspect of personal development, focuses on strengthening the bonds between team members to enhance collaboration, trust, and performance. It transcends traditional icebreakers and games, fostering a culture where everyone feels valued, heard, and united by a shared purpose. When executed effectively, team building improves communication, boosts morale, and hones problem-solving skills, all essential components of organizational success.
Corporate team building, when approached through the lens of leadership development, is not merely an activity but a strategic investment in collaboration and communication. When employees and teams feel connected and aligned, their ability to innovate, solve problems, and deliver results increases exponentially.
By strengthening relationships, alleviating workplace stress, and enhancing communication, effective team building directly boosts productivity. Teams that collaborate well spend less time in conflict and more time creating, performing, and achieving their goals.
True team building isn’t about rope climbs or trust falls; it’s about cultivating an environment where collaboration occurs naturally, every voice is heard, and success is shared. That’s the environment I help organizations create through counselling and expert guidance.
Whether you are seeking to uncover your power through Jo Mazgay's One-Month Transformation Program or through personalized one-on-one counselling designed to help you reconnect with yourself, there are various options available for personal development and leadership development that can empower you. Additionally, our programs also focus on teambuilding to enhance your journey.
